Pregnancy that takes place in the midst of an epidemic certainly makes most mothers-to-be worried. Actually, there is no special way that must be done to maintain a healthy pregnancy during a pandemic. Pregnant women must wash their hands as often as possible, wear a mask when going out of the house, not touch their face, practice coughing and sneezing etiquette, and keep a distance. During pregnancy, the mother-to-be must also maintain her immune system to avoid transmission of the disease. Pregnant women need to increase their immunity and take preventive measures to protect themselves from Covid-19. Maintaining the health of pregnant women is important for the safety and health of the unborn baby. The following are some ways to maintain a healthy pregnancy that can be done during the pandemic:
Eat nutritious food
Consumption of healthy and highly nutritious foods can support your own health, as well as the fetus in the womb can be a way to increase the immune system of pregnant women. By eating nutritious food, the mother’s stamina can be increased and the risk of pregnancy complications is reduced so that it will improve the overall health of the pregnant woman. Not only that, eating nutritious food regularly also aims to control the weight of pregnant women to stay healthy and ideal. Eating nutritious foods can help stabilize the mother’s mood throughout pregnancy.
Take prenatal vitamins
Prenatal vitamins can help meet as well as provide additional nutrients needed by the fetus in the womb. Consumption … Read More