4 Tips for Overcoming Trauma Experienced by Children

Trauma is mostly related to events that occur on a large scale such as floods or earthquakes of great strength. However, trauma is not limited to such events and can also refer to significant life events, such as separation, assault, or abuse.

A child who is separated from his parents at a young age may harbor the trauma of the event in it from childhood and not even realize it. There are other ways in which our childhood traumas show up in our behavior without us realizing the real cause of it.

“Research has shown that trauma can be passed down through sperm and eggs to the next generation and can literally be generational trauma. Generational trauma can affect genetic expression in children, Transpersonal Regression Therapists and Mental Health and Wellness Experts, as reported by the Times of India page.

Children may suffer from depression, anxiety, anxiety and aloofness and sometimes become completely aloof. During such times, they respond to trauma that they carry in their genes and have received from their parents. This phenomenon can cause unwanted changes in your child’s personality and disgusting behavior. other experts provide the following tips on how to manage trauma.

1. Evaluation

The first step to helping children with trauma is to identify and evaluate not the child but oneself. As a parent, you should examine yourself to determine what kind of trauma you may be carrying from the past. Make a list of the major events in your life that you consider impactful. Deaths, breakups, episodes of abuse or sheer humiliation can all be included.

2. Healing

After identifying the potential source of any kind of trauma in your life, make sure you heal yourself so that your trauma is not passed on to your offspring. You can seek professional help or work on your own to improve your condition.

3. Interact

The solutions that have been mentioned so far are all about yourself and don’t involve your child. The solutions already mentioned are also preventative measures that will help avoid passing on the trauma of generations. However, it is important to understand what to do if the trauma continues. Talking to your child is the first and best solution to cure it.

Interacting with your child and trying to answer all of his questions regarding a particular situation is the first step you should take towards healing. Apart from that, lending an ear is all you need at all times. Therefore, listening to what your child has to say can also be very helpful.

4. Empathy

Cultivating acceptance is the only way to come to terms with the situation. Certain situations may have a great effect on your child’s mind and can also have a strong and indelible impact. Empathizing with your child after listening to him and reassuring him of his emotions and feelings about certain situations is a great way to help him deal with the trauma. Let the child take his time. Your patience will be your greatest asset in such situations.