Pregnant women need to keep the fetus in the womb so that it is always healthy during pregnancy, especially in the early days of pregnancy. However, if pregnant women are not careful in maintaining an early pregnancy, then the mother is very at risk of miscarriage, and certainly you do not expect this to happen. However, mothers do not need to worry too much about this, there are ways to keep the baby in the womb that need to be implemented to avoid various unwanted risks.
How to keep the fetus in the womb to stay healthy
Avoid Substances That Harm the Fetus
The most important way to keep the fetus in the womb is to avoid various harmful substances entering the mother’s body that can affect the womb. Certain drugs, caffeine, alcohol, and the like need to be avoided as early as possible. In addition, smoking or drinking alcohol during pregnancy will interfere with fetal development with the risk of premature birth, birth defects, and miscarriage.
Avoiding Strenuous Activities
In early pregnancy, pregnant women generally feel tired or even faint due to lack of blood or anemia. It’s good for pregnant women not to force themselves to work too hard, especially when the gestational age is still young. Avoid standing or sitting for too long so that the body’s blood circulation can run smoothly, get plenty of rest and move in a balanced way.
Controlling Emotional Conditions
Pregnancy can trigger various emotions, such as joy, excitement, to fatigue and anxiety. Mothers may often feel anxious about the baby’s condition, parenting abilities, to financial problems. However, do not let these things cause stress. Enjoy each stage of the pregnancy, avoid being overly pushy or self-judgmental. If mood swings become very intense, you should consult a doctor or psychologist.
Beware of Danger Signs of Pregnancy
Spots or light bleeding during the first trimester of pregnancy is still normal. But be aware of various signs of miscarriage, such as bleeding during pregnancy, accompanied by abdominal pain or not. Similarly, if the vaginal fluid during early pregnancy changes color, smells, and makes it itchy. If this happens, there is a possibility that the mother has an infection that can cause symptoms of pain or burning when urinating, so she needs to be treated by a doctor.
Maintain Nutrient Intake
Pregnant women need to be more careful in maintaining food intake so that the content remains healthy. Adopt a regular diet, less but often. In addition, mothers need to increase the portion of fresh fruits and vegetables in the mother’s daily menu.
Strengthening Relationships with Spouse
Express honestly about the needs, problems, and hopes that you feel as a step to strengthen intimacy with your partner. Discussing these things together can help strengthen the sense of togetherness as a couple. Choose the right time when you want to have sex, so that pregnant women still feel comfortable. Indeed, pregnancy is the right moment that can make the household feel more harmonious.
Mothers who are waiting for the birth of a baby are definitely looking forward to a smooth delivery process. Therefore, mothers need to implement ways to keep the fetus in the womb healthy. If you apply how to take care of the baby in the womb, then your happiness will not be forgotten by the presence of the baby into the world in the future.