Foods That Pregnancy Mom Should Not Eat

Being ready for pregnancy means being ready to give up some of the things you like, in order to protect and care for the little one who is still developing in your stomach. For example, by reducing or even stopping consuming some of your favorite foods and drinks.

Each of your choices and decisions in consuming food and drinks every day will greatly affect the development process for children. Follow what foods and drinks are prohibited for pregnancy mom.

1. If You Pregnancy Mom don’t Drinks Alcoholic beverages

Drinks that contain alcohol, regardless of the level, are not recommend for consumption during pregnancy. Consuming alcoholic beverages when in pregnancy mom can increase the risk of developmental delays for children, premature birth and problems with the little one’s hearing and vision systems later.

2. Unpasteurized dairy products

Foods that are not allow for pregnancy mom are consuming blue cheese or cheese with a white skin layer. Unless the cheese product is labeled cook or pasteuriz. This is because blue cheese or cheese with a white coating is made from milk. That has not been pasteurized or through a heating process. So it can contain lyseria bacteria which can cause serious inflammatory problems.

Even so, you can still consume other dairy products such as mozzarella and cottage cheese, as well as solid cheeses such as cheddar and Parmesan. Although all three are made from unpasteurized milk, these cheeses are germ-free due to their high acid content and low water content.

3. Several types of seafood

Even though seafood is a source of protein and essential fatty acids like omega 3 which are very good for the development of the brain and eyes of the little one, there are several types of seafood that you need to stay away from due to the high content of mercury in them. The mercury content can disturb the growth of the little one’s nervous system. So, food is prohibited when in pregnancy, including marlin, swordfish, shark, bigeye tuna and king mackerel.

You also should not eat tuna in excess because tuna also contains mercury. In addition, limit consumption for oily fish types such as salmon, sardines and mackerel, because these fish can also contain pollutants.

4. Raw or undercooked beef, poultry and fish

When you have pregnancy you are more at risk of experiencing digestive problems because the body’s immune system is changing. Therefore, make sure you consume meat that has been cooked perfectly, be it chicken, fish or frozen meat and meat spreads (jam). Meat that has not been fully cooked is one type of food that is prohibited for mothers with pregnancy . Stay away from consuming sushi too, Ma

5. Raw eggs

Foods that are not allowed for mothers with pregnancy bodies are raw eggs or half-cooked eggs containing salmonella germs, which can make you food poisoning. To avoid this, make sure you have cooked the eggs (both the white and the yolk) perfectly. Also avoid consuming food products containing raw eggs such as mayonnaise, ice cream and tiramisu.

6. Caffeinated drinks

You may consume coffee when you are pregnant, but not more than 200 milligrams per day, yes, because consuming excess caffeine when you are pregnant can increase the risk of miscarriage and low birth weight in toddlers. Try to control the consumption of caffeinated drinks such as tea, coffee, cola and chocolate during pregnancy.

7. Offal

Although offal such as beef liver is a source of iron, zinc and vitamin B12 which are good for the body, offal also contains preformed vitamin A which is a prohibited food for mothers with pregnancy. Excessive consumption of vitamin A can increase the risk of birth defects and miscarriage, especially during the early trimester of pregnancy.

8. Pregnancy Mom, don’t Eat Processed meat

Foods that are not allowed for the next two-bodied mother are processed meat products such as hot dogs, bacon, corned beef and deli meat which are usually accompanied by additives and have lower protein than raw meat. 3 (p. 22) However, you can always eat unprocessed beef and poultry because both are good sources of protein and nutrients for your pregnancy.

9. Mayonnaise

Mayonnaise has eggs. Even so, the mayonnaise that is sold in the market is not necessarily comfortable for mothers with pregnancy. There are some mayonnaise made from undercook eggs.

10. Don’t Eat Too Much Fast food for Pregnancy Mom

Junk food or fast food is a meal that you shouldn’t eat too often. Junk food contains trans fats which can increase the risk of heart disease, obesity, and increase the size of the child.

11. Consuming herbs

Foods that are prohibit for pregnancy mom are herbs, such as jamu and other traditional preparations. Pregnancy mom will bleed if they consume too many herbs.

12. Dont Drink Raw milk for Pregnancy Mom

Milk is a food and drink that is taboo for pregnancy mom. Milk from animals and unpasteurize is a type of milk that is prohibite for pregnancy mom.

Apart from avoiding some types of food and drink during pregnancy, you also need to follow food safety tips to avoid the risk of food poisoning, namely:

  • Always wash your hands with warm water and soap before and after cooking.
  • Thoroughly rinse countertops, cutting boards and utensils before and after cooking, especially when using raw meat or poultry.
  • Wash fruits and vegetables thoroughly under running water.
  • Change napkins and kitchen towels regularly.
  • Make sure you have thoroughly cooked beef, poultry, fish or eggs before consumption.