Pregnancy that takes place in the midst of an epidemic certainly makes most mothers-to-be worried. Actually, there is no special way that must be done to maintain a healthy pregnancy during a pandemic. Pregnant women must wash their hands as often as possible, wear a mask when going out of the house, not touch their face, practice coughing and sneezing etiquette, and keep a distance. During pregnancy, the mother-to-be must also maintain her immune system to avoid transmission of the disease. Pregnant women need to increase their immunity and take preventive measures to protect themselves from Covid-19. Maintaining the health of pregnant women is important for the safety and health of the unborn baby. The following are some ways to maintain a healthy pregnancy that can be done during the pandemic:
Eat nutritious food
Consumption of healthy and highly nutritious foods can support your own health, as well as the fetus in the womb can be a way to increase the immune system of pregnant women. By eating nutritious food, the mother’s stamina can be increased and the risk of pregnancy complications is reduced so that it will improve the overall health of the pregnant woman. Not only that, eating nutritious food regularly also aims to control the weight of pregnant women to stay healthy and ideal. Eating nutritious foods can help stabilize the mother’s mood throughout pregnancy.
Take prenatal vitamins
Prenatal vitamins can help meet as well as provide additional nutrients needed by the fetus in the womb. Consumption of this vitamin is done as a way to maintain pregnancy, especially when pregnant women do not get enough nutrients from daily food. Usually pregnant vitamins contain folic acid which plays an important role in the development of the brain and nerves in the baby’s spine.
Exercise is an important part of a healthy lifestyle, including pregnant women. By doing physical activity, the circulation of blood and oxygen throughout the body will be smoother. Exercise will also strengthen muscles, reduce stress during pregnancy, to support the baby’s intelligence from the time in the womb. No need for strenuous exercise, pregnant women can walk leisurely, swim, and do yoga. Pregnant women are also advised to avoid smoking and alcohol to reduce the risk of miscarriage, premature birth and birth defects.
Drink lots of water
Pregnant women tend to urinate more often. Therefore, pregnant women should drink plenty of fluids to prevent dehydration. The need for adequate fluids will help smooth the flow of blood from the heart throughout the body, including into the uterus to be accepted by the fetus. This habit of drinking water can also improve the health immune system and prevent various health problems in pregnant women. Fluid intake can also be obtained from fruit juices.
Get enough sleep
Getting enough rest is often overlooked. During pregnancy, women are more likely to fall asleep during the day and have difficulty sleeping at night. This occurs due to hormonal changes. This problem then makes you sleep deprived due to an erratic sleep schedule. Lack of sleep during pregnancy is associated with complications and the risk of cesarean delivery. The solution is to sleep as soon as you feel tired or sleepy.
Stay away from sources of stress
Severe and prolonged stress conditions can interfere with the thoughts and emotions of pregnant women so that they also affect the development of the baby in the womb. Try to find out the cause before moving away from the source of the stress. Pregnant women can also do yoga and deep breathing techniques or meditation to relieve stress.